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Her Roots started July 1st 2026, but fitness and health has shaped who I am while still having fun and living life. My mission is to encourage you to love yourself, find your strength and quiet the negative self-talk. I did it for far too long, and I still struggle with it at times—so you’re not alone. Let’s lift each other up, dig down to your roots to find the strength I know you have. 

Helping women and men build strength, confidence, and lifelong health by addressing fitness, nutrition, and wellness at the root. Her Roots Fitness is veteran and woman owned with a focus on women’s health and reaching down to your roots to find your strength. It is down-to-earth, non-judgmental, and fun—because feeling good and looking good go hand in hand. When you’re physically, emotionally, and mentally happy, it shows.